​I’m Sabrina, a trauma‑focused therapist with 18 years of experience supporting adults who have learnt to keep going while carrying the deeper impact of childhood trauma, attachment wounds, long‑term stress, burnout, or chronic pain.

My approach is grounded, gentle, and collaborative. I draw on EMDR and IFS‑informed therapy to help you understand your patterns, regulate your nervous system, and heal at the root — not just manage symptoms.

Before moving fully online, I spent many years working in wellbeing services, supporting people through complex emotional experiences, life transitions, and long‑standing patterns of self‑protection. This background shapes the steady, compassionate way I work today.

If you’re feeling overwhelmed, stuck, or disconnected from yourself, you don’t have to navigate it alone. Together, we can explore what’s been too heavy to carry on your own and create space for something different

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