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What to Expect

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Checking Availability
When you first get in touch, the very first step is to make sure I have a session time that works for you. If I do, we’ll then arrange an initial call.

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Initial Call
Once you get in touch, we’ll arrange a 20-30 minute video call (free of charge). This is a gentle conversation where you can share what you’re looking for support with, and I can explain how I work. You’re welcome to share as much or as little as feels comfortable — there is no pressure.

This call also helps me understand whether my experience and approach are the right fit for your needs. You’re invited to ask any questions that help you make your decision.

I won’t ask you to decide on the spot. Instead, I’ll encourage you to take a couple of days to reflect. I’ll also send you my terms and conditions so you have all the information you need. 

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If You Choose to Begin Therapy

If you decide to go ahead, we’ll agree on a time and day for ongoing sessions (weekly or fortnightly), or — if we’ve discussed it — we can arrange ad‑hoc sessions or an EMDR intensive.

Your sessions are your space. You can bring whatever feels important, whether that’s current challenges, past experiences, or patterns you’re noticing. My role is to support you in exploring these at a pace that feels safe and manageable.

I work in a grounded, trauma‑informed way, drawing on EMDR and IFS‑informed therapy. At times, I may invite you to pay attention to your physical experience, as the body holds valuable information and often needs tending to.

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