EMDR & IFS‑informed therapy for childhood trauma, attachment wounds, burnout, and chronic pain.
I offer different options to suit your needs
Ongoing Therapy
This is the best option if you’re looking for steady, consistent support.
Ongoing therapy gives us time to explore your history, understand your patterns, and work gently with the deeper impact of childhood trauma, attachment wounds, long‑term stress, or chronic pain.
It’s ideal if you want a regular space to process, reflect, and gradually build emotional regulation and resilience.
Choose this if:
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you want a consistent therapeutic relationship
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you’re working through long‑standing patterns
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you prefer a slower, steady pace
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you want space to integrate between sessions
Ad‑Hoc Sessions (single‑session therapy)
These are one‑off sessions you can book as needed.
They’re focused, practical, and designed to help you gain clarity around a specific issue, decision, or emotional challenge.
This is not ongoing therapy, but a flexible option if you need support without committing to regular sessions.
Choose this if:
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you want help with a specific situation
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you’re not ready for ongoing therapy
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you’ve had therapy before and need a “top‑up”
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you prefer flexibility and occasional support
EMDR Intensive (4‑hour session)
An EMDR intensive allows us to work deeply and efficiently in a concentrated block of time.
This format is helpful when you want to focus on a particular traumatic memory, emotional pattern, or life event without the stop‑start of weekly sessions.
It can accelerate progress and create meaningful shifts in a shorter timeframe.
Choose this if:
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you want focused trauma processing
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you’re feeling stuck and want to move through something specific
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you prefer deep, immersive work
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you want results more quickly than weekly therapy allows